5 Amazing Benefits of Almond Milk for skin


Have you ever thought that apart from using almond milk in your mouth-watering smoothies it can also be used for getting glowing and beautiful skin? Yes, there are endless benefits of almond milk for skin.

I know many of us are not aware of the benefits of almond skin for skin and hair because since our childhood our grandmas only advise us to use normal milk but we rarely get to know that almond milk is much more effective for getting that natural glow on the face.

We all need a break from makeup at some point of the day so that the skin can breathe freely and nothing can be much better than treating your skin with the chilled almond milk just like you treat your tastebuds with the chilled smoothies.

If no one ever told you about the amazing benefits of applying Almond milk on the skin then do not worry. We are here to provide you with some of the most incredible benefits of almond milk for skin.

Almond Milk Nutrition

One cup of almond milk provides the following nutrition value.

Protein1 gm
Fat3 gm
Carbohydrates3.5 gms
Fiber05 gm
Vitamin D18% of the RDI
Vitamin E49% of the RDI
Magnesium5% of the RDI
Riboflavinn8% of the RDI

Benefits of almond milk for skin

Here are many benefits of applying almond milk on skin, below are some of the most amazing benefits.


1.  Moisturizes the skin

Almond milk helps in deep moisturizing of the skin as it has skin nourishing properties which removes dryness and hydrates your skin. It helps to restore the lost moisture of the skin. If you are someone who is facing extreme dryness then try using almond milk on your skin and you will see effective results in no time. 

How to use almond milk for skin moisturizing

  • Mix 1 tbsp of honey with 4 tbsp of almond milk and apply on the area where you are feeling dry.
  • Leave it for 15-20 minutes and rinse off well with lukewarm water.
  • You can also apply raw almond milk on dry skin areas before going to bed.

How often should you use this

If you are facing severe dryness then use it on alternate days or else use it twice in a week.

2. It makes your skin glow

It does not matter how many glowing creams you apply on your skin. If your skin is not healthy from inside you are not going to get that lustrous skin and almond milk is one of the best remedies for getting glowing skin as it contains essential vitamins like B6, C, Zinc, Magnesium, and calcium which helps in maintaining the healthy skin.

How to use almond milk for glowing skin

  • Mix 2 tbsp of almond milk along with ½ tbsp of turmeric and 1 tbsp of rice flour.
  • Make a thick paste 
  • Apply evenly all over your face and neck
  • Rinse it off after 20 minutes with lukewarm water.

How often should you use this:-

Use this face pack twice a week for visible results.

3. Eliminates fine lines and wrinkles

Almond milk is fully packed with antioxidants and helps in replenishing and rejuvenating the skin. It is also helpful in reducing fine lines and wrinkles from your face. So if you are stepping towards a more mature age and facing signs of ageing then almond milk is the best remedy to reverse those signs.

How to use almond milk for removing fine lines and wrinkles.

  • Take 4-5 tbsp of almond milk along with 2 tbsp of oats and add a tbsp of rose water into it.
  • Mix all the ingredients well
  • Apply all over your face and neck.
  • When it is partially dry gently massage the pack for 2-3 minutes.
  • After massaging, wash your face with cold water.

How often should you use this:-

Use this mask once a week for better results.

4. Helps in treating Sun Burns

Tanning is the most common problem faced by numerous people, especially if you are living in coastal areas but almond milk helps to treat those sunburns which makes your dull and dry. Using almond milk on sunburned areas is the hassle-free and effective remedy as you don’t have to visit the high-end salons for the de-tanning therapies.

How to use almond milk for SunBurns

  • Mix 3-4 tbsp of almond milk along with 1 tbsp of tomato juice and 1 tbsp of gram flour.
  • Make a thick paste
  • Apply on the affected area(on sunburns)
  • Leave it for 20-25 mins
  • Wash off with cold water 

How often should you use this

Use this remedy once a week for good results.

5. Brightens the skin

Almond milk is enriched with skin brightening properties that remove dirt and dead skin from your skin and helps in brightening the skin texture naturally at home. It works as a great cleanser and you can even substitute it with your make up remover along with brightening the skin.

How to use almond milk for Skin Brightening

  • Mix 1 tbsp of gram flour, lemon juice, honey, a pinch of turmeric and 3 tbsp of almond milk into a bowl
  • Make a paste (not too thick & not too runny)
  • Apply all over your face and neck
  • Rinse it off after 15-20 mins with cold water.

How often should you use this

Use this remedy twice a week for effective results.

How to make almond milk at home instantly


There are many brands of almond milk available in the market that claims to be 100% natural which is actually not true because they blatantly use some preservatives to increase their shelf life and freshness.

Well even if you do not apply almond milk on your face you can also reap some amazing benefits by drinking as there are many benefits of drinking almond milk for skin as well.

If you are concerned about the authenticity of the almond milk available in the market and looking out for the 100% natural almond milk then there is no better way than preparing it at home.

This almond milk recipe is hardly prepared it in 30-40 minutes.

Ingredients Required:- 

  • A cup of almonds
  • Lukewarm water

How to prepare it:- 

  • Soak 1 cup of almonds into lukewarm water for 25-30 minutes.
  • After 30 minutes grind the soaked almonds along with water.
  • Grind it well so that the almonds get converted into a thick paste
  • Strain the milk with the help of a strainer
  • Your homemade almond milk is ready to use.

How to store almond milk

Always store the almond milk into glass containers as it increases the shelf life and keeps it fresh for a longer period of time.

Try to consume the almond milk within 2-3 days after preparation.


Can I substitute almond milk with regular milk?

Yes you can substitute your regular milk with almond milk which will provide you great benefits.

What is the shelf life of homemade almond milk?

We recommend consuming the homemade almond milk within 1 week after the date of preparation.

What to do with the leftover almond meal?

You can either use it as a scrub on your skin or you just dry roast it and use it your recipes like in baking, Oatmeal and cookies.

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